Weekly Workouts
By steph_stallings · · 1 min read
Monday - Legs & Glutes
• Walk
• Strength (Gym Leg Day)
Tuesday - Cardio
• Walk
• Cardio - https://youtu.be/CBWQGb4LyAM (30 minutes)
• Studio Stretch Sesh - TIU (15 minutes)
Wednesday - Back & Biceps
• Walk
• Strength
1. Lower Back - https://youtu.be/p1GERX3lf3Y (8 minutes)
2. Super Sculpt Arms (TIU - 30 minutes)
3. 21s & Push-Up Burn Out (3 rounds)
Thursday - Full Body/ Recovery
• Recovery - swim
• Walk
Friday - Chest, Shoulders & Triceps
• Walk
• Strength
1. Cardio Arm Moves (TIU - 27 minutes)
2. Bikini Arms (TIU - 20 minutes)
Saturday - Core
• Walk
• Strength
1. Kettle Core (TIU - 28 minutes)
2. Jump Rope/ Walk/ Bike (17 minutes)
Sunday - Full Body/ Recovery
• Walk
• Supercharged HIIT (TIU - 20 minutes)
• Burn Sculpt punch - TIU (25 minutes)